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2025-12-09 18:09:18 -

A Complete Guide to Understanding Cobra vs Up Dog

The comparison of cobra vs up dog is one of the most essential studies for anyone practicing yoga, from beginners to advanced practitioners. While both poses are backbends and heart-opening postures commonly found in Sun Salutations, they differ significantly in structure, intensity, muscle engagement, and therapeutic application. For many students, the two poses look almost identical at a...

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